The 4:15 Habit: Sips, Smoke, and Survival

A Gritty, Life-Changing Blend of Memoir and Self-Help!

Ever wondered how small rituals can rewrite your life? In The 4:15 Habit: Sips, Smoke, and Survival, L.A. Perry shares his raw, inspiring journey through grief, addiction, and resilience. At its heart: his 4:15 tea ritual—a daily lifeline born in Nonnie’s kitchen, forged in battles with smoking and loss. This isn’t just a book—it’s your roadmap to reclaim your story.

From a knife-scarred driveway to pulsing trance beats, Perry unpacks the rituals—tea, dance, gaming, a vintage Saab—that saved him. Vivid tales of losing his step-dad Louis, surviving an Air Force discharge, and breaking free from a toxic bond weave with accessible habit science (Journal of Traumatic Stress, Frontiers in Psychology). Eleven “Habit Labs” deliver practical steps to rewire your routines, making transformation real.

• Raw & Relatable: Laugh and cry with Perry’s humor and honesty—a friend over coffee, sharing life’s chaos.

• Unique & Bold: Reclaim habits like trance music from pain’s grip—a fresh twist for fans of Educated or Atomic Habits.

• Actionable: Rewire your life with science-backed labs and vivid imagery (think Hogwarts mug “judging” his sips!).

Perfect for anyone facing loss, addiction, or reinvention, this is your playlist for survival. Grab a mug, join Perry at 4:15, and spark your comeback today!